LIFE IS UNPREDICTABLE, PREPARE YOURSELF FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
“Great people and great environment. Hands down the best CrossFit Gym I’ve ever been too.”
“I have personally seen the amazing transformation from the CrossFit training. This is a life changer for those seeking more from a gym. The group classes makes it more fun and challenging at the same time.”
“Everyone there is supportive and has a passion for fitness as do I. They all push you and each other to be the best you can be.”
Address: 6511 E 44th ST, Tulsa, OK 74145
Gym: Just off 41st and Sheridan
Phone: (918) 500-9473
CONTACT US TODAY!